Skip to main content Skip to search Skip to search

See All Categories SELF-HELP

Browse Books in Emotions

The Dialectical Behavior Therapy Skills Workbook for Shame

Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

by (author) Alexander L. Chapman & Kim L. Gratz

Feral Self-Care

100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self

by (author) Mandi Em

Emotionally Immature Parents: A Recovery Workbook for Adult Children

Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future

by (author) Kai Tai Kevin Qiu

Killing the Wittigo

Indigenous Culture-Based Approaches to Waking Up, Taking Action, and Doing the Work of Healing

by (author) Suzanne Methot

The Stuff I Hate Journal

Trends I Hate. Foods I Loathe. People Who Annoy Me. And Everything Else That's the Absolute Worst.

by (author) Emily Rose

Creating Stillness

Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear

by (author) Rachel Rose

Heartbroken

Field Notes on a Constant Condition

by (author) Laura Pratt

Nourishing Your Nervous System

What You Need to Know to Care for Yourself in Stressful Times

by (author) Melissa Brown

The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by (author) Sheri Van Dijk

Witchcraft for Emotional Wisdom

Spells, Rituals, and Remedies for Healing

by (author) Paige Vanderbeck

The Cure for Loneliness

How to Feel Connected and Escape Isolation

by (author) Dr Bill Howatt

Witchcraft Therapy

Your Guide to Banishing Bullsh*t and Invoking Your Inner Power

by (author) Mandi Em

Small Town Divorce

A Road Map Through Devastation, Despair, and Drama

by (author) Denise J. Anderson

Unchained

A Journey to the Soul from Head to Heart

by (author) Tonya Whittle

A User’s Guide to the Human Body

stuff we needed to know but were never told

by (author) Shane Moore

Mind Platter

by (author) Najwa Zebian

Happy 95% of the Time

Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time

by (author) PhD, Walter Doyle Staples

The Heart Does Break

Canadian Writers on Grief and Mourning

by (author) Jean Baird & George Bowering